Quitting smoking is a transformation that has numerous health and other benefits. It is a lifestyle habit, and though quitting isn’t always easy, due to its long-term advantages, quitting can be life-changing.
Why is smoking harmful?
Smoking, the inhalation of tobacco smoke containing the addictive chemical nicotine, is the leading preventable cause of death in Australia. It not only harms the smoker but also those exposed to secondhand smoke.
Benefits of quitting smoking
Quitting smoking brings immediate benefits like improved breathing and energy levels, while long-term advantages include restored lung health, reduced coughing, and breathlessness. In the first year, the risk of heart disease is halved, and in 15 years’ time, the health begins to resemble that of a non-smoker.
It is a tough journey requiring breaking the cycle of addiction and rewiring the brain to overcome nicotine cravings. Various strategies can guide how to quit smoking for a successful outcome.
A timeline of health benefits of quitting smoking
Benefits of quitting smoking start within 20 minutes of the last cigarette, with reduced risks of cancer, less risk of heart disease, and lung disease (breathing easier). The sooner one begins the process.
Immediate benefits of quitting smoking
Within minutes of putting out the cigarette, the body begins to repair itself. The blood pressure drops, heart rate stabilises, and the strain on the cardiovascular system is reduced. Oxygen levels in the blood rise, providing a boost to vital organs, and within hours, the risk of heart attack starts to decline.
Improved respiratory function
There are significant respiratory improvements that occur as days pass without smoking. The common side effects of smoking, such as cough and shortness of breath, begin to diminish. Lung function increases, which enables better oxygen and a reduction in respiratory infections. As time passes, lung capacity improves by 30%, allowing for endurance and better physical performance.
Immune response improvement
Cigarette smoking weakens the immune system. This makes individuals more susceptible to infections and illness. When a body stops smoking, its defense system regains strength, assisting immunity against diseases. Reduced inflammation and improved blood flow contribute to faster healing and a lower risk of chronic conditions.
Reduced risk of disease
Smoking cessation has profound long-term health benefits. The risk of developing diseases such as cancer, heart disease, stroke, and respiratory disorders decreases with each smoke-free day. It allows for improved odds of leading a longer and healthier life.
Mental health improvement after smoking cessation
The grip of addiction can impact our mental health, and breaking free from it can boost self-esteem and confidence, empowering individuals with better focus, concentration, and emotional stability. There have been studies showing links between smoking and anxiety and depression, so as the body recovers from the addiction, these symptoms subside.
Quitting smoking also opens the door to more energy and stamina. Former smokers can find themselves more active, engage in physical activity, and overall improve endurance to embrace life’s opportunities. This can allow individuals to pursue their passions, which can also positively impact Mental health.
Restored taste and smell
A noticeable benefit of quitting smoking is the restoration of senses. Sense of taste and sense of smell return, allowing for everyday experiences to be enjoyed again.
Financial benefits of quitting smoking
Smoking can be expensive, and quitting this habit brings about financial benefits. The cost of cigarettes can be put towards fulfilling experiences and hobbies or savings. The amount once spent on cigarettes can provide financial stability when converted to something else.
Thinking of quitting smoking
There is no doubt about the benefits of quitting smoking; however, quitting smoking is challenging due to the addiction to nicotine in tobacco products. Withdrawal from this substance can cause cravings, irritability, anger, and insomnia. A plan outlining the reasons for quitting, how to manage withdrawal symptoms, and recognizing the triggers will help in a smoother process.
It can be challenging, but there are many strategies, from cold turkey to gradual reduction or using nicotine replacement therapy (NRT) and prescription medications like bupropion. Professional counseling and support are also crucial components of success.
There are many support resources such as quit helplines and online support programs. In the journey of smoking cessation, having the support of a health professional and other support workers can make all the difference.
