While medical treatments are vital in managing arthritis symptoms, lifestyle changes such as weight loss can greatly impact the quality of life. The weight loss benefits overall health as well as reduces joint pain and strain on the joints, slows progression, and improves function.
Can losing weight help arthritis
Losing weight and maintaining it have many health benefits. It can prevent and delay the progression of arthritis.
Reduced pressure on joints
When we are overweight or obese, we put unnecessary pressure on weight-bearing joints, such as knees, hips, and lower back. A study published in Arthritis in obese adults found that losing just 0.5kg removed 2kg of pressure from the knees. This means less pain and improved mobility.
With modest weight loss of a significant amount of pain, patients can experience substantial relief from joint discomfort.
Ease pain
Multiple studies show that losing weight helps relieve pain. The greater the weight loss, the better the pain outcome. Studies have shown that losing 10-20% of starting body weight can improve pain, functionality, and overall impact on the quality of life.
Reduce Inflammation
With the reduction of weight, we reduce fat stores in the body, which will reduce the overall inflammation in the body. Arthritis often exists with other health conditions such as type 2 diabetes, heart disease, and high blood pressure. Weight loss can lower the risk of developing comorbidities by improving cardiovascular health and reducing blood sugar levels.
Reduce severity
No doubt, losing weight can reduce the severity of arthritis. Research has found that overweight or obese people who lost at least 5 kg were three times more likely to have improved disease activity.
Obesity is a significant risk factor for the development and progression of osteoarthritis. A good amount of weight loss helps to decrease the wear and tear on joint cartilage. This is particularly important for delaying or preventing arthritis.
Better Mental Health
Chronic pain can put an increased risk to mental health, leading to anxiety, depression, and low self-esteem. Weight loss can boost our mood and confidence by improving our appearance, alleviating pain, and enabling everyday activities. Physical activity, often part of weight loss programs, helps with stress and depression and helps to achieve weight loss goals.
Improved Quality of life
The pain and discomfort from arthritis can disrupt sleep, leading to fatigue and reduced quality of life. Weight loss and increased physical activity can improve sleep quality by reducing pain and conditions like obstructive sleep apnea.
Maintaining a healthy weight can enhance the effectiveness of arthritis treatments, including medications and therapy. Weight loss helps to reduce the need for high pain relief medications and minimise side effects.
How to lose weight?
For chronic pain patients, such as those suffering from arthritis, a combination of healthy eating and regular physical activity can make a huge difference.
Adopting a healthy and balanced diet is key. Focusing on nutrient-dense foods such as fruits, vegetables, proteins, and whole grains as well as healthy fats, is important.
Physical activities like swimming, cycling, and yoga are gentle on the joints and help with weight loss. Set realistic goals for weight loss, as even small reductions can make a big difference.
Health Professional Care
When experiencing chronic pain, you would need a team of professionals. A doctor can provide the initial weight loss information, about the patient’s medical conditions, and how to proceed with treatments for weight loss. In addition, a dietitian can help with diet needs and how to best incorporate food into your life for long-term success.
